5 miles easy
I ran without my Garmin today (on purpose). It was liberating! Can’t wait to do that more after the NJ Marathon. It was tough to get out the door today. I haven’t been sleeping well the past few nights so a nap ranked way above a run but then the guilt would eat away at me. So instead of the 7 miles I had planned, 5 did the job today. And I do feel better. I never regret a run.
Week 10 recap of NJ Marathon training (really, week 10 already)?!
TUE: 7 miles speed + 75 min yoga
THU: 7 miles tempo
FRI: rest (supposed to go to yoga but slept right through it)
SAT: 20 miles
SUN: 5 miles easy
Total of 39 miles and too many rest days! I’m liking this schedule…speed on Tues/tempo on Thurs/easy on Sun. I also like having Monday as a rest day. I feel like it’s well earned after running Saturday and Sunday.
Enjoy the rest of your weekend! I’m off to watch Selection Sunday. Sadly my SJU Hawks didn’t advance to the finals of the A-10 tournament. Boo.
I LOVE your attitude – never regretting a run! I definitely want to adopt that mentality!
GREAT week!!! I love Mondays as rest days too 🙂