Welcome to Run the Long Road Coaching

Welcome to Run the Long Road Coaching

Hi, I'm Kristy, an RRCA-certified running coach and NASM-certified personal trainer, coaching runners of all levels from the 5K to the marathon.

My coaching style is personalized and adaptive – no cookie cutter training plans! The training plan I create will be tailored to your current fitness level and goals.  In addition, I constantly adapt and adjust the plan based on how you are progressing.

If you’re a beginner or seasoned runner, hoping to PR or qualify for Boston, or looking to break through that plateau, I have numerous coaching options for you to choose from.

Read what other clients have to say about Run The Long Road Coaching!

Are you ready to take the first step towards accomplishing your running goals? Complete my coaching questionnaire today or contact me if you have any questions.

From the Blog


lately and lesson learned

It's been awhile…almost 2 months to be exact. The past 2 months have been a whirlwind.  I'm going to do a seperate post on 50K training but first an update on life in general is needed. I quit my job in early July to become a SAHM, running coach, and (former) barre instructor.  More on that … [Read More...]


ODDyssey Half Marathon Recap

I ran the ODDyssey Half Marathon for the second time on Sunday.  Last year I was 10 weeks pregnant.  This year I'm 5 months postpartum.  Same race but 2 very different experiences. I love Fiona's arm rolls I'll cut right to the chase - it sucked.  I ran a 1:57:42 - a far cry from my 1:53:08 in … [Read More...]


Broad Street Run (Race Recap)

It's been nearly 2 weeks since the Broad Street Run and I'm glad I wasn't able to recap this race sooner.  A little perspective changes everything. This race is a clusterfuck each year.  A nightmare of crowds and congestion to get there and get home.  Forty thousand runners packed into a small … [Read More...]

Big Plans {revised}

In February I posted about my Big Plans for 2014 and then, 6 weeks later, posted about how running kinda sucks.  I have updates on both fronts…as I'm sure you are on the edge of your seat in anticiptation! First let's talk about running.  This is the good news.  It's getting better…dare I say … [Read More...]


Online Coaching Sale!

RTLR Coaching is having its first ever SALE! Sale on ONLINE coaching services! Your first MONTH of online coaching is FREE! Now is the time to think about training for those Fall races.  Marathon, half marathon, 10K, or 5K – let me help you achieve your running goals. Sale runs from April … [Read More...]

love run

The LOVE Run Philly {Race Recap}

Last Sunday I ran Philly's first ever LOVE Half Marathon.  CGI Racing put together a fantastic half - super organized with wonderful volunteers (who stood outside for hours in a freezing downpour).  If you like the Philly Half in November (my favorite race), then you'll like the LOVE Run.  I'm so … [Read More...]


postpartum running: the real deal

During my long run on Saturday I thought about everything my body has gone through in the past year.   A 30-lb weight gain, a gait that changed (and back that ached) because of said weight gain, a wider pelvis, a squished sciatic nerve, feet that grew both in length and width, labor and delivery, … [Read More...]