Online Coaching

$95 per month ($110 per month beginning March 1, 2020)

• A consultation phone call to chat about your current and past training and to discuss future race goals.
• A personalized training plan made for you and your lifestyle (no cookie cutter plans)!  The training plan is delivered in 3 to 4 week increments so it can be adapted based on how you’re progressing.
• Access to a library of strength videos specifically for runners.
• Access to Final Surge.  You will create an account, have access to your training plan, and log your runs here.
• A detailed race strategy to achieve your goals.
• Unlimited communication.  I’m here 24/7 to answer any questions or concerns.