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Tempo Wednesday

February 23, 2011 by Kristy 6 Comments

2/23/11

8 miles tempo

1:11

8:52 avg pace

I woke up at 5:00AM not really wanting to do this workout.  Most of that had to do with running on the treadmill.  I’m so over it at this point and can’t wait to get back to running outside in the mornings. 

1 mile warm-up, 3 miles @ 8:24 pace, 3 miles @ GMP (8:45 pace), 1 mile cool-down

I’m glad it’s done and out of the way because….

today is Mr. Hawk’s birthday!  Our little furball is turning 1!  We have some birthday activities planned tonight so I’ll be back later to post some pictures.

Filed Under: Uncategorized Tagged With: tempo run, treadmill

Reader Interactions

Comments

  1. Kristin says

    February 23, 2011 at 9:42 am

    Happy 1st Birthday to Mr. Hawk!! I can only imagine what he is in store for tonight 😉

    Reply
  2. Aron says

    February 23, 2011 at 5:05 pm

    Nice job on the tempo and happy birthday to the pup!! My girls birthdays are coming up next month 🙂

    Reply
  3. Claire says

    February 25, 2011 at 12:35 pm

    aw super cute!

    Tomorrow is Tempo Saturday for me. Also on the treadmill. But at least I don’t have to do it at 5am!!! Seriously, how do you run that early?! Very admirable! 🙂

    Reply
    • Kristy says

      February 25, 2011 at 2:07 pm

      Thanks Claire. Some days it’s tough to get out of bed but then I think about running after work and that usually does the trick. I loathe running after work!

      Reply
      • Claire says

        February 25, 2011 at 6:11 pm

        me too, sometimes can do lunchtime but never have the energy in the evening, so much better to get done early in the day!

        Reply

Trackbacks

  1. Impromptu Long Run « Run The Long Road says:
    February 24, 2011 at 6:47 pm

    […] Tempo Wednesday […]

    Reply

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