8 miles tempo
8:52 avg pace
I woke up at 5:00AM not really wanting to do this workout. Most of that had to do with running on the treadmill. I’m so over it at this point and can’t wait to get back to running outside in the mornings.
1 mile warm-up, 3 miles @ 8:24 pace, 3 miles @ GMP (8:45 pace), 1 mile cool-down
I’m glad it’s done and out of the way because….
today is Mr. Hawk’s birthday! Our little furball is turning 1! We have some birthday activities planned tonight so I’ll be back later to post some pictures.