2/23/11
8 miles tempo
1:11
8:52 avg pace
I woke up at 5:00AM not really wanting to do this workout. Most of that had to do with running on the treadmill. I’m so over it at this point and can’t wait to get back to running outside in the mornings.
1 mile warm-up, 3 miles @ 8:24 pace, 3 miles @ GMP (8:45 pace), 1 mile cool-down
I’m glad it’s done and out of the way because….
today is Mr. Hawk’s birthday! Our little furball is turning 1! We have some birthday activities planned tonight so I’ll be back later to post some pictures.
Happy 1st Birthday to Mr. Hawk!! I can only imagine what he is in store for tonight 😉
Nice job on the tempo and happy birthday to the pup!! My girls birthdays are coming up next month 🙂
aw super cute!
Tomorrow is Tempo Saturday for me. Also on the treadmill. But at least I don’t have to do it at 5am!!! Seriously, how do you run that early?! Very admirable! 🙂
Thanks Claire. Some days it’s tough to get out of bed but then I think about running after work and that usually does the trick. I loathe running after work!
me too, sometimes can do lunchtime but never have the energy in the evening, so much better to get done early in the day!