Two weeks ago I ran the Philly RnR Half Marathon for the 12th time. This was also my 4th postpartum race and I had some high hopes - not PR hopes but I was sure I would finish sub-1:50. Well, I didn't. Not even close: 1:56:41. It was unexpectedly humid and yes, that counted for something but it … [Read More...]
Hi, I'm Kristy, an RRCA-certified running coach and NASM-certified personal trainer, coaching runners of all levels from the 5K to the marathon.
My coaching style is personalized and adaptive – no cookie cutter training plans! The training plan I create will be tailored to your current fitness level and goals. In addition, I constantly adapt and adjust the plan based on how you are progressing.
If you’re a beginner or seasoned runner, hoping to PR or qualify for Boston, or looking to break through that plateau, I have numerous coaching options for you to choose from.
Read what other clients have to say about Run The Long Road Coaching!