Last week was the first time where I feel like I returned to real training. Some substantial weekly mileage (22 - yes, that is substantial right now) and a 6 mile "long" run. I feel confident about the Philly LOVE Run (half marathon) at the end of March. Confident I can finish without keeling … [Read More...]
Hi, I'm Kristy, an RRCA-certified running coach and NASM-certified personal trainer, coaching runners of all levels from the 5K to the marathon.
My coaching style is personalized and adaptive – no cookie cutter training plans! The training plan I create will be tailored to your current fitness level and goals. In addition, I constantly adapt and adjust the plan based on how you are progressing.
If you’re a beginner or seasoned runner, hoping to PR or qualify for Boston, or looking to break through that plateau, I have numerous coaching options for you to choose from.
Read what other clients have to say about Run The Long Road Coaching!