I'm out for the LOVE Run this coming Sunday. While this pissed me off last week - mostly because I ran the inaugural race last year and wanted to do it each year - I'm OK with it now. The past 10 weeks have been rough. I won't bore you with details but I've been sick. A lot. An URI in … [Read More...]
Hi, I'm Kristy, an RRCA-certified running coach and NASM-certified personal trainer, coaching runners of all levels from the 5K to the marathon.
My coaching style is personalized and adaptive – no cookie cutter training plans! The training plan I create will be tailored to your current fitness level and goals. In addition, I constantly adapt and adjust the plan based on how you are progressing.
If you’re a beginner or seasoned runner, hoping to PR or qualify for Boston, or looking to break through that plateau, I have numerous coaching options for you to choose from.
Read what other clients have to say about Run The Long Road Coaching!