A quick recap of weeks 6 and 7...since I just finished up week 8! WEEK 6 Monday 8 miles with 5x800 (goal 7:20 pace/3:40) with 400 recovery: 3:40, 3:45, 3:37, 3:37, 3:39 It's been so long I don't remember anything remarkable about this run, except that the 3:45 pissed me … [Read More...]
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