In February I posted about my Big Plans for 2014 and then, 6 weeks later, posted about how running kinda sucks. I have updates on both fronts…as I'm sure you are on the edge of your seat in anticiptation! First let's talk about running. This is the good news. It's getting better…dare I say … [Read More...]
Hi, I'm Kristy, an RRCA-certified running coach and NASM-certified personal trainer, coaching runners of all levels from the 5K to the marathon.
My coaching style is personalized and adaptive – no cookie cutter training plans! The training plan I create will be tailored to your current fitness level and goals. In addition, I constantly adapt and adjust the plan based on how you are progressing.
If you’re a beginner or seasoned runner, hoping to PR or qualify for Boston, or looking to break through that plateau, I have numerous coaching options for you to choose from.
Read what other clients have to say about Run The Long Road Coaching!