The last time I posted - ages ago - I mentioned doing something different (for me). After researching, hearing, and reading about the Maffetone method (MAF training) for the past year, I decided to take the plunge. So what is MAF training and why am I doing it? The What Training via the … [Read More...]
Hi, I'm Kristy, an RRCA-certified running coach and NASM-certified personal trainer, coaching runners of all levels from the 5K to the marathon.
My coaching style is personalized and adaptive – no cookie cutter training plans! The training plan I create will be tailored to your current fitness level and goals. In addition, I constantly adapt and adjust the plan based on how you are progressing.
If you’re a beginner or seasoned runner, hoping to PR or qualify for Boston, or looking to break through that plateau, I have numerous coaching options for you to choose from.
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