I'm feeling rather giddy about yesterday's MAF test. (What MAF training is and why I'm doing it, see here.) The last time I did a MAF test was in February. It went OK - I didn't think it was indicative of my progress but you get what you get on testing days. Then I got sick, didn't run for 2 … [Read More...]
Hi, I'm Kristy, an RRCA-certified running coach and NASM-certified personal trainer, coaching runners of all levels from the 5K to the marathon.
My coaching style is personalized and adaptive – no cookie cutter training plans! The training plan I create will be tailored to your current fitness level and goals. In addition, I constantly adapt and adjust the plan based on how you are progressing.
If you’re a beginner or seasoned runner, hoping to PR or qualify for Boston, or looking to break through that plateau, I have numerous coaching options for you to choose from.
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