Online Coaching

$150 per month* ($199 per month effective 1/1/25)

• A consultation phone call to chat about your current and past training and to discuss future race goals.
• A personalized training plan made for you and your lifestyle (no cookie cutter plans)!  The training plan is delivered in 1 to 3 week increments so it can be adapted based on how you’re progressing.
• Access to a library of strength videos specifically for runners.
• Access to Final Surge.  You will create an account, have access to your training plan, and log your runs here.
• Fueling and hydration guidance for your race distance. We will work together over the course of training to develop a feasible plan you can execute on race day.
• A detailed race strategy to achieve your goals (phone call for goal races/email for secondary races).
• Twice per year goal-setting phone calls.
• Unlimited communication.  I’m here 24/7 to answer any questions or concerns.

*New athletes: a 3 month commitment is required. After 3 months, invoices will be sent monthly.