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ODDyssey Half Marathon Recap

June 13, 2014 by Kristy 6 Comments

I ran the ODDyssey Half Marathon for the second time on Sunday. Last year I was 10 weeks pregnant. This year I’m 5 months postpartum. Same race but 2 very different experiences.

I love Fiona’s arm rolls

I’ll cut right to the chase – it sucked. I ran a 1:57:42 – a far cry from my 1:53:08 in March. And I try not to think too much about how far off it is from my PR.

I have only 1 excuse for my poor performance – utter exhaustion. In hindsight I should have never attempted to “race” this race. I should have kept the pace nice and slow – inline with my 50K training. Matt was away for 2 weeks and came home the day before the race. I had some babysitting help from my parents and niece but I was still exhausted. Fiona is a good sleeper but likes an early start to her day (between 4:00 and 5:00AM in the days leading up to the race). By the time Matt got home I was hurting.

My goal, as with the LOVE Run and Broad Street, was to hide the pace field on my Garmin and run HM effort. I was struggling right from the start. I thought it was the heat so I plugged forward. By mile 5 I wanted to DNF or take a nap under a tree (preferably both). I couldn’t get over how tired and worn out I felt. I knew I had to slow my pace in order to finish. I’d like to say I consciously slowed my pace down but, let’s not kid ourselves, my body shut down at mile 5 and my pace came to a halt.

Splits: 8:18 / 8:12 / 8:09 / 8:13 / 8:52 / 9:23 / 9:00 / 9:05 / 9:18 / 9:18 / 9:16 / 9:01 / 9:23 (hill climb to the finish)

Lesson learned? I’ll never make it through 50K training (or the 50K) if I don’t make sleep a priority. I felt like 5 months of not-so-sound sleep finally caught up to me. Totally caught me off guard too. If Fiona gets up at 5AM (her wake-up time this week), I need to be in bed (asleep) no later than 9PM. (And if you’re wondering, that’s her wake-up time regardless of when she goes to bed…6PM or 8PM.)

On the plus side: my pacing was pretty consistent, I kicked off 50K training, and was able to run a fun race which included a tasty beer at the finish (missed out on that one last year!).

Broad Street Run (Race Recap)

May 15, 2014 by Kristy 5 Comments

It’s been nearly 2 weeks since the Broad Street Run and I’m glad I wasn’t able to recap this race sooner. A little perspective changes everything.

This race is a clusterfuck each year. A nightmare of crowds and congestion to get there and get home. Forty thousand runners packed into a small space. But the course is flat and straight and perfect for a PR. And the crowds are pretty amazing too. That’s why I keep running it each year.

Last year I was 5 weeks pregnant and in PR shape. Common sense prevailed (or rather Matt prevailed) and I ended up not running the race. Of course I could have run it for fun but I’m too stubborn and race results live on the internet forever.

So this year I was excited to get back to Broad despite being nowhere near PR shape. I feel like I’m in this frustrating transition space. I’m no longer pregnant and running races for fun but I’m not 100% yet so PRing is not likely. Lining up for a race is a total guessing game with regard to pace. Hence the reason why I hide the pace field on my Garmin during races and just run based on effort. Effort is the only thing I do know right now.

So many runners. A view of the front and back of my corral.

I can’t say Broad didn’t go as planned because there was no plan. I definitely wasn’t anticipating feeling crappy at mile 1. I tried to turn it around – maybe I needed to warm up – but it still felt hard at mile 5. My lungs burned a bit (I just got over a cold the week before…apparently it was still lingering) and it just wasn’t my day. It sucks when bad runs happen to fall on race day.

I tried to keep my effort consistent and have fun. I wouldn’t say it was a death march but it definitely felt like that at times. I finished in 1:23:41 (8:22 average pace). Splits: 7:52 / 7:57 / 8:16 / 8:21 / 8:21 / 8:27 / 8:33 / 8:42 / 8:39 / 8:24. Maybe I should unhide the pace field…I’m clearly all over the place.

I was initially disappointed with myself until the next day. I woke up with no soreness. This is a far cry from how I felt after the LOVE Run in March. I was sore for 3 days. Like post-marathon sore. The day after Broad I was able to run. Hooray for progress with structural fitness! And I checked out what my “predicted” finish time for a 10-miler would have been based on my 1:53 finish at the LOVE Run – a 1:25. So despite not feeling it at Broad, I still did pretty well. (I do take race predictor charts with a grain of salt…unless I’m faster than the predicted time. Don’t we all?!)

I’m getting there. I just need to keep plugging along.

Unrelated but what’s with the new mamalete hashtag? #motherrunner isn’t enough (or obnoxious enough)?!

Big Plans {revised}

April 16, 2014 by Kristy 8 Comments

In February I posted about my Big Plans for 2014 and then, 6 weeks later, posted about how running kinda sucks. I have updates on both fronts…as I’m sure you are on the edge of your seat in anticiptation!

First let’s talk about running. This is the good news. It’s getting better…dare I say running seems to be clicking again? Maybe it’s the weather and more outdoor running? Maybe I needed to get that first race under my belt? Maybe, structurally, I’m finally adapting to my new normal? Whatever it is, I hope it sticks around. My weekly mileage is still low – 25 to 30 mpw – and I intend to keep it there for at least another month. Lower mileage is giving me ample time for pre-hab (hips and glutes) and core work which is vital right now.

My big plan for this Fall was to run a 50 miler – specifically the JFK 50 miler – in November. Training for an ultra, as opposed to training for a marathon PR, just made sense postpartum. My body cannot handle the rigors of speed work and fast finish long runs this year. Instead I crave long, slow miles…the building blocks for a strong 2015. (Goals for 2015 include a marathon PR and Boston in 2016.)

Registration for JFK opened April 1st and I went back and forth about it. I so wanted to do it but my gut kept telling me to run a 50K instead. Since your gut is always right (always), I registered for the Blues Cruise 50K in October. My primary reason for dropping to the 50K distance? Motherhood is physically exhausting! And I don’t mean in a sleep deprived way…I’m talking about hauling around almost 15 lbs (Fiona’s a good eater!) all day while bending, twisting, and kneeling. By the end of the day, I’m beat up.

The back-to-back long runs needed for a 50 mile race would surely do me in on the weekends and it would require a lot of time away from Fiona (and family time). I just don’t want that right now. A 50K is much more manageable in terms of long runs and overall mileage and I already have experience with the distance and training for it. And the race is an hour from my house and is supposed to be pretty good – a 31 mile loop around a lake that isn’t too technical (but hilly).

I’m excited. And relieved. There are lots of new “firsts” right now and I just don’t want training to be one of them. I also have 3 half marathons scheduled for this year and my goal is to PR at the Philly Half in November.

First things first though – Broad Street on May 4th…

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RTLR Coaching is having a SALE on online coaching services now through April 21st! Now is the time to start planning for your Fall race. More details here.

Online Coaching Sale!

April 7, 2014 by Kristy Leave a Comment

RTLR Coaching is having its first ever SALE!

Sale on ONLINE coaching services!

Your first MONTH of online coaching is FREE!

Now is the time to think about training for those Fall races. Marathon, half marathon, 10K, or 5K – let me help you achieve your running goals.

Sale runs from April 7^th to April 21^st.

Ready to get started? Complete my coaching questionnaire.

Details:

New clients only
Online/virtual coaching only
Requires a minimum 4-month commitment. May 2014 is the free month with June to August 2014 at $80 per month. After August 2014, price remains at $80 per month.
A $80 cancellation fee applies if you discontinue coaching prior to the 4-month commitment.
An initial consultation via phone will take place after completion of the coaching questionnaire and signing of a liability waiver and contract.
The training plan will be delivered in 3 to 4 week increments so that I can constantly adapt and adjust the plan based on how you are progressing.
In addition, there will be weekly check-ins, unlimited access to a coach for questions/advice, and a race day strategy/plan.

The LOVE Run Philly {Race Recap}

April 6, 2014 by Kristy 5 Comments

Last Sunday I ran Philly’s first ever LOVE Half Marathon. CGI Racing put together a fantastic half – super organized with wonderful volunteers (who stood outside for hours in a freezing downpour). If you like the Philly Half in November (my favorite race), then you’ll like the LOVE Run. I’m so happy that Philly has another distance race in the Spring…something other than Broad Street.

This race was a lot of firsts for me: first race postpartum, first race in a total downpour, and first race where I didn’t look at my Garmin (not one single time). The weather was awful – freezing, windy, and nonstop rain.

My original plan was to make this a fun run, especially since postpartum running has been very blah lately. Standing at the start, freezing and wet, all I kept thinking was the faster you run, the faster you get done. Screw the fun run, I didn’t want to spend another minute in these conditions if I didn’t have to.

That’s when the strategy changed to let’s run HM effort and not look at the Garmin. I love running by effort (although I rarely do it) – there’s no magic pace to hit, no pace charts to follow, just you and your breath. And not looking at my Garmin was WAY easier than I thought…partially because it was under my windbreaker and I couldn’t see it anyway.

M1 – 8:51
M2 – 8:19
M3 – 8:51
M4 – 8:14
M5 – 8:20
M6 – 8:43
M7 – 8:19
M8 – 8:08
M9 – 8:52
M10 – 8:48
M11 – 8:41
M12 – 8:45
M13 – 8:36

Official time: 1:53:07 (8:38 pace)

Not the most consistent pacing and the wheels came off a bit towards the end but that’s to be expected after a year plus of not racing. I was in total shock when I crossed the finish line and looked at my watch. I was hoping for a (barely) sub-2:00 finish time. If I were eyeing my Garmin I would have freaked out about my pace during the middle miles (what are you doing? You have no business running that fast!). Not looking at my Garmin was the best thing I did that day. And also having absolutely no expectations helps tremendously.

Thanks to Oiselle teammate Danielle for keeping me company for a few miles. It definitely took my mind off the misery of the weather.

Race photos: me, my sister, and sister-in-law pre-race (and rain) and post-race awkward selfie.

postpartum running: the real deal

March 17, 2014 by Kristy 12 Comments

During my long run on Saturday I thought about everything my body has gone through in the past year. A 30-lb weight gain, a gait that changed (and back that ached) because of said weight gain, a wider pelvis, a squished sciatic nerve, feet that grew both in length and width, labor and delivery, and then weight loss.

So why am I surprised that running kinda sucks some days and I often feel like I’m running in someone else’s body? During pregnancy I had these visions of effortless runs where I was flying. I mean, I ran throughout my pregnancy – don’t I just hop right back in the saddle?! Not exactly.

how we spend most days

Structural Fitness
Cardiovascularly, I feel good. While marathon pace may feel like half marathon pace, I know that in time my speed will come back. I’m not overly concerned about that. My structural fitness (muscles, bones, tendons, etc.) has taken a hit. Again, I’m not sure why I am so surprised. My last substantial long run in 2013 was the Philly RnR Half in September. I was 6 months pregnant and knew my days of double digit runs were numbered. I ran 12 miles this Saturday and, structurally, it felt like 20. This system takes longer to adapt than the cardiovascular system so I just need to give it time.

Sleep
Sleep just ain’t what it used to be. While I shouldn’t complain – Fiona sleeps very well – I could definitely use more (couldn’t we all?) or more deep sleep (checking the monitor excessively doesn’t lend itself to sound sleeping). Less sleep = less repair.

Hormones
This surely has something to do with it, right?

one more because i couldn’t resist…

Taking all of this into consideration, I need to give myself a bit of a break. Maybe I’ll feel back to my old self in 6 months? Or maybe I’ll adapt to my new normal?

Just like it has in the past, consistency and hard work will pay off. I just have to be patient.

Any moms out there feel the same way about running postpartum?