Kristy, Author at Run The Long Road Coaching

22 Miles, Take 5 (aka Dress Rehearsal)

August 26, 2011 by Kristy 22 Comments

8/26/11
22 miles / 3:07 / 8:30 avg pace
*Since I like to be exact and precise, I need to point out that my average pace is 4 seconds below goal marathon pace! 4 seconds isn’t much but I’ll take it!

And with that I’m DONE! It’s taper time!

every time i say taper time, i think of MC hammer

Since I’m on an endorphin-high and thoughts are still going through my head a mile a minute, let’s stick with bullet points for today.

My goal was to keep my splits even from the get-go. Instead of taking a few miles to warm-up and then picking it up during the middle of the run to make up time, I aimed for 8:30 splits. This helped tremendously. My energy level was consistent throughout the entire run. In fact, from mile 15 on all my splits were 8:30 or under, with the exception of my last mile (8:45 – huge hill).
It was humid. Not crazy humid but 93% at the start.
I ignored my (negative) thoughts during this run. Let me explain. I know at a certain point my brain is going to say “you cannot maintain this pace, you are nuts, you need to slow down, you are tired”. And most of the time I listen and obey when I still have gas in the tank. Today I only listened to my body and my Garmin and I was fine. I didn’t slow down and I wasn’t tired. I definitely had gas left for 4 more miles. Don’t get me wrong, BQing is going to be hard but I think I can do it.
I passed a guy wearing a CamelBak on a hill. Even though it was a guy and I passed him on a hill, I didn’t feel very bad ass AT ALL. To me, the CamelBak wearers are ultramarathoners and he probably thinks my 22 miler is a walk in the park. Us marathoners only carry handheld water bottles 😉
A guy on a bike asked me what time it was. I’m sure he saw the Garmin on my wrist a mile away and he stupidly thought that the watch could tell time. It displays 4 things at a time but time isn’t one of them. I told him my watch “doesn’t do time” and he probably thought I was nuts…or extremely lazy (sidenote: I do know where the time is on my Garmin but that would involve slowing down and switching screens which I didn’t have time for today).

Almost forgot…here are some post-LR pics!

DSCN1623 — too tired to hold my head up straight

Have a great weekend everyone!

Question: Is Hurricane Irene ruining your long run or race plans this weekend? I was supposed to do a tempo run on Sunday but may have to switch it to Saturday or brave the TM on Sunday (oh the horror)!

Please keep voting throughout the weekend for RTLR for CBS Philly’s Most Valuable Blogger(click here to vote)!

Thursday Ramblings

August 24, 2011 by Kristy 12 Comments

My Garmin Does What?!
So last week I wrote about pace smoothing on my Garmin 305. I’m still a bit peeved that my (instant) pace jumps around so much, even when I have it set to the “most” smooth. So I did a little research and found that lap pace is more accurate (i.e., your average pace within that lap/mile). This wasn’t a huge shock…I have heard of this before. But the huge light bulb moment was when I realized you could customize your display! For real?! I had this watch for 2 years and I’m just realizing this now? I cannot wait to try this out on tomorrow’s LR. I customized it to have distance, time, (instant) pace, and lap pace. I do like having (instant) pace on there to ensure I don’t go out too fast, even if it is a little off. By the way, I re-set my pace smoothing to “least”.

Grrrr, Brooks Adrenaline GTS
Dear Brooks, I’m a devoted wearer of your Adrenaline GTS shoe and have been so for the past 10 years. But why oh why did you decide to use these fancy shoelaces that clearly are not functional. I always double knot my laces and during 3 of my last 4 runs these stupid laces have come undone (this has NEVER happened with any of my prior Adrenalines). I cannot afford to waste time during my marathon retying my shoes!!! Yes, they are a cute purple color but they suck. Please go back to the boring old white laces that stay knotted.

120082_593_a_LG — is this how i have to tie my shoes so they don't come undone?

(via)

Keep On Voting
Thank you for voting for RTLR for CBS Philly’s Most Valuable Blogger Awards! Keep those votes coming (you can vote once per day here). Many of you asked if I know what place I am in. I don’t 🙁 Very little information was given and I assume I won’t know anything until September 9 when the contest ends.

Question: Do you wear Brooks Adrenaline GTS? Did you notice anything funny with the laces? I’m going to have to swap out these fancy laces with an old pair for my marathon.

What does your Garmin display look like? Did you customize it?

Bloggers That Inspire

August 24, 2011 by Kristy 17 Comments

8/24/11
7 miles easy / no Garmin

During my long run on Sunday, I was thinking about all the blogs that I read (mentally going through my Google Reader) and how inspiring many of these bloggers are. Long run = lots of time to think. Anyhow, I thought it would make a great post: bloggers that inspire (me). Let’s spread some blogger love…

Kara and Alyssa
These girls are ultramarathoners. They are both currently training for a 50-miler (yes, you read that correctly – not 50K – because they have been there, done that – but 50 miles). That’s like finishing a marathon and then turning around and running back to the start line. Impressive. I have to mention that Kara has a 1-year old and does two-a-days to get her miles in while Alyssa dabbles in triathlons on the weekends. I definitely see ultras in my future and I would love to run one with these ladies!

Jen
Jen’s blog was one of the first I ever read and PBR is still one of my favorites. Jen is a yoga teacher, BodyPump instructor, and newly crowned certified personal trainer. Her teaching schedule each week makes me dizzy and yet she still finds time to fit in her own workouts. Oh…and she has amazing arms! I keeping thinking that if I go to a BodyPump class (and then be consistent with it – that’s key), my arms will look like hers!

Cindi
I feel like Cindi is my running twin, except that she logs an impressive amount of miles. For her last marathon, she logged 70 mile weeks! 70 miles?! And throw in a pilates class or two. She also works full-time and has 2 kids. Impressive.

Lauren
Lauren has a marathon PR I can only dream about (3:18). In addition to being a super speedy runner, Lauren writes great blog posts. I have serious creative writing envy every time I read her posts. And she’s running the Hood to Coast relay this weekend with Team Nuun (her team name is After-NUUN DeLight)!

Rachel
Rachel had a baby 2 months ago and is already signed up for her first half marathon post-baby (if fact, she’s already training). Not only did Rachel run throughout her entire pregnancy, she ran 2-5Ks right before she gave birth (as in, the week of). She’s also a Girls On The Run coach. Impressive!

Which bloggers inspire you? Make sure you leave the name of their blog (and URL) so we can all check them out!

Lehigh Valley Marathon: Week 12 Recap

August 23, 2011 by Kristy 13 Comments

8/23/11
7 miles speed
*10 x 400m. The last time I did this workout (12 x 400m) I averaged 1:36 and ended with up with a sore hamstring for the remainder of the week (due to overstriding). I held back today and averaged 1:50. Much slower but I have a happy hamstring! Although I did run the last repeat in 1:34 just to make sure I still had it in me 😉

Let’s recap week 12…

MON: 7 miles easy
TUE: 11 miles tempo
WED: 7 miles speed
THU: 6 3 miles easy (thunderstorm)
FRI: 9 miles easy
SAT: rest/HLS
SUN: 15 miles long

A total of 52 miles for the week. After Thursday’s derailed run, I was hell-bent on getting my 55 miles in. That feeling faded quickly when life and the weekend got in the way. So I maxed out at 52/53 miles this training cycle. My intention was to max out at 60 but my legs had other plans. There is a reason why the FIRST training plan focuses on low mileage. It’s difficult to run hard 3 days, add in 2 easy 8-milers, and repeat week after week.

But my legs feel rested and ready for my 22-miler on Friday. I can’t wait. I always treat the last “long” run of a training cycle like a dress rehearsal for race day. I’ll wear the same clothes…and maybe even the same socks and hair bands if I have a particularly good run. I guess I’m superstitious?!

Question – do you treat your last long run (before the taper) like a dress rehearsal for the big day? Or do you just go with the flow?

A long run, HLS, and a delayed hangover

August 22, 2011 by Kristy 12 Comments

8/21/11 (Sunday)
15 miles / 2:13 / 8:52 avg pace

Let’s recap this weekend in reverse…

Long Run
My long run was supposed to be done on Friday but with all the thunderstorms we’ve been having I was terrified of getting caught in one (especially after Meggie commented that she knew 2 people that have been struck by lightning). So I stuck close to home and did 9 easy miles. I rested on Saturday and did the LR on Sunday. I am so happy to begin my pseudo-taper this week (decreasing my overall mileage). All I have is 22 miles on Friday and then I’ll be in full blown taper mode!

HLS
So this weekend I attend the Healthy Living Summit (HLS). Don’t worry, I’m not going into a detailed description of the entire weekend. I decided to attend since it was in Philly and I thought it would be a great opportunity to meet other bloggers, although my blog is a running blog rather than a food blog. I do think I promote a healthy (balanced) lifestyle and I hope my blog inspires people to run but I’m definitely not a foodie. I don’t really get excited about food and I could easily live off pizza, cereal, peanut butter, and green beans (such an odd combo, I know). My diet is more carb heavy than most (good carbs, of course) but I’m also running a lot. I left HLS feeling like all I eat is crap! Ha! I admit I could add more veggies and fruit to my diet but I just don’t think I could get on the tempeh band wagon. It’s just not for me…and that’s OK 🙂

The sessions were very informative and I had a great time hanging out with Holly and Alli. Am I happy that I went? Absolutely!

Friday night was the HLS cocktail party at Reading Terminal Market. It was so awesome to be at RTM when it’s empty and have the entire place to ourselves (it’s generally packed with people). We were provided with 2 drink coupons which I promptly exchanged for beer. We had 2 choices for beer (sadly no Miller Lite) and we made a wise choice and went with Kenzinger. It was yummy. So yummy that me, Holly, and Alli went back for many more. Followed by a round of beers at the hotel bar. Followed by late night pizza delivered to the lobby. We laughed at how we made HLS unhealthy.

On Saturday I woke up surprisingly not hungover and was pretty pleased with myself (remember, I drink Miller Lite, which is like drinking water). And then around 2pm it hit me…the delayed hangover. Ugh, I HATE the delayed hangover. You get this false sense of phew I made it only to get slapped in the face with a hangover 10x worse.

(via)

I came home Saturday night and went to bed at 8:30. I was amazed I was able to get up and run 15 on Sunday morning.

Ever experience the delayed hangover?

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Derailed Run

August 18, 2011 by Kristy 13 Comments

8/18/11
6 3 miles easy / no Garmin

I stepped out the door a little before 6AM and thought it looked a little darker than usual. And everything had this yellow hue to it. Odd, but I kept running. Then I noticed some lightening but no thunder. Possible heat lightening? Although it hasn’t been too warm here. I continue my run but I’m a little nervous since it’s starting to get darker and darker. I’ll pretty much run in anything but thunder and lightening are a deal breaker.

Then I start making deals. Just a little bit further and then turn around. That will be 3 miles. You most likely won’t get hit by lightening. What are the chances? Then I start recalculating my weekly mileage in my head, trying to see where I can make up these 3 miles. Ugh, Sunday’s easy run is going to be a long one.

Then the thunder and wind pick up and it begins to rain. I hightail it home to avoid a lengthy blow dry if my hair gets too wet. Mon, Wed, and Thu (the days I go into the office) are shower-and-throw-your-sweaty-hair-in-a-ponytail days.

Have you ever been caught running in a thunderstorm? I did a few years ago and I was about 2 miles from home. It was pretty scary.

Ever rock the sweaty ponytail look? I could trademark it.

Make sure you vote for RTLR in CBS Philly’s Most Valuable Blogger Awards! Click here to vote.