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A Short Long Run

March 19, 2011 by Kristy 2 Comments

3/19/11

15.5 miles

2:19

8:58 avg pace

The good old plan called for 15 miles at 9:06 pace so I followed it nicely 🙂  I added a 1/2 mile to end at 40 miles for the week.  I don’t like any half miles when I do my weekly totals.  And I am a nerd.

Sorry, I got make this post short and sweet.  I’m heading out tonight with my friends.  This night has been a long time coming! Considering my bedtime is 9:30, I need to rest up so I can hang.  I promise a recap post tomorrow (both a running and Saturday night shenanigans recap).

Look what I saw on my run today…

SPRING!

 

 

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Reader Interactions

Comments

  1. runnergirl training says

    March 20, 2011 at 3:49 am

    Great job today! Beautiful flowers! Thanks for sharing!!

    Reply

Trackbacks

  1. Week 11 Recap and Saturday Night Fun « Run The Long Road says:
    March 20, 2011 at 2:13 pm

    […] A Short Long Run […]

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