A Short Long Run

3/19/11

15.5 miles

2:19

8:58 avg pace

The good old plan called for 15 miles at 9:06 pace so I followed it nicely 🙂  I added a 1/2 mile to end at 40 miles for the week.  I don’t like any half miles when I do my weekly totals.  And I am a nerd.

Sorry, I got make this post short and sweet.  I’m heading out tonight with my friends.  This night has been a long time coming! Considering my bedtime is 9:30, I need to rest up so I can hang.  I promise a recap post tomorrow (both a running and Saturday night shenanigans recap).

Look what I saw on my run today…