For some reason I am ridiculously tired today and have an insatiable appetite. I’m chalking it up to lingering fatigue from Saturday’s 17-miler. So I’m listening to my body and taking a rest day and hopefully I’ll feel more energetic for tomorrow’s speed work.
On the bright side, my legs felt great on Sunday (and still feel great today) so it looks like I dodged the DOMS!
Week 3 Recap
MON: 7 miles tempo
TUE: 75 min yoga
WED: rest
THU: 4 miles speed + 2 miles easy + 60 min yoga
FRI: rest
SAT: 17 miles long
SUN: 5 miles easy
Total mileage = 35 miles.
Off to catch up on Big Love and then bed!
Leave a Reply