7 miles tempo
8:42 avg pace
The plan called for 1 mile easy, 5 miles tempo at 8:45 pace, and 1 mile easy. I felt good again and went for it.
1 mi easy: 9:21
5 mi tempo: 8:26, 8:17, 8:19, 8:25, 8:24
1 mi easy: 9:39
Yeah! It must have been all those Swedish Fish I ate last night 🙂
Week 2 Recap
Since I started training 1 week early, I modified this week’s schedule a bit…meaning I ditched the speed work.
A total of 34 miles. Seems I had a few too many rest days and no yoga (not even Yoga On Demand!). Hmm…that will be fixed this week. I all ready have my yoga plan mapped out so I don’t fall off the wagon again!