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Swedish Fish

Week 2 Recap + Tempo

January 17, 2011 by Kristy 7 Comments

1/17/11

7 miles tempo

1:00:54

8:42 avg pace

The plan called for 1 mile easy, 5 miles tempo at 8:45 pace, and 1 mile easy.  I felt good again and went for it.

Splits:

1 mi easy:  9:21

5 mi tempo:  8:26, 8:17, 8:19, 8:25, 8:24

1 mi easy:  9:39

Yeah!  It must have been all those Swedish Fish I ate last night 🙂

Week 2 Recap

Since I started training 1 week early, I modified this week’s schedule a bit…meaning I ditched the speed work.

MON:  rest
TUE:  8 mi tempo
WED:  4 mi easy
THU:  rest
FRI:  7 mi easy
SAT:  15 mi long
SUN:  rest

A total of 34 miles.  Seems I had a few too many rest days and no yoga (not even Yoga On Demand!).  Hmm…that will be fixed this week.  I all ready have my yoga plan mapped out so I don’t fall off the wagon again!

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