6/28/11
6 miles tempo / 50:40 / 8:26 avg pace
*3 miles at 7:45 pace. My actual times were 7:48, 7:57, and 7:57. I struggled with the last 2 tempo miles. I hate having to do 2 hard days back-to-back but I’ll be away this weekend so I had to get it done.
As promised, here’s part II of our weekend!
Saturday started out perfect…with a 3-mile run in Avalon with Sara! I’m training Sara and her 2 co-workers for the Philly Rock ‘n’ Roll Half Marathon. Sara is superwoman – works full-time, mom of 3 (oldest is 7!), and she’s training for her 4th half marathon. This run is exactly what I needed after my 20-miler on Friday. We had a great run and got to gawk at the many gorgeous homes along the water.
![DSCN1198](http://runthelongroadcoaching.com/wp-content/uploads/2011/06/dscn1198.jpg)
![DSCN1200](http://runthelongroadcoaching.com/wp-content/uploads/2011/06/dscn1200.jpg)
![DSCN1201](http://runthelongroadcoaching.com/wp-content/uploads/2011/06/dscn1201.jpg)
We spent the majority of Saturday on the beach and sipping cocktails along the water. Ahhhh…
Saturday night was more drinking and dancing…best described in pictures 🙂
![DSCN1202](http://runthelongroadcoaching.com/wp-content/uploads/2011/06/dscn1202.jpg)
![DSCN1205](http://runthelongroadcoaching.com/wp-content/uploads/2011/06/dscn1205.jpg)
![DSCN1217](http://runthelongroadcoaching.com/wp-content/uploads/2011/06/dscn1217.jpg)
![DSCN1213](http://runthelongroadcoaching.com/wp-content/uploads/2011/06/dscn1213.jpg)
![268430_2178702068165_1265289090_32596097_5837110_n](http://runthelongroadcoaching.com/wp-content/uploads/2011/06/268430_2178702068165_1265289090_32596097_5837110_n.jpg)
It was an awesome weekend and I can’t wait to do it all over again in 1 month at Amanda’s wedding!