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ladder workout

Lehigh Valley Marathon: Week 2 Recap

June 14, 2011 by Kristy 5 Comments

6/14/11

7 miles speed

Back to the track this morning!  After laying around on the couch sick for 2 days, I wasn’t sure how this speed session was going to go.  On my schedule was a ladder workout, where I get slightly faster with each interval.  The 1.5 mile warm-up was interesting.  I felt like an old lady dusting off the cobwebs on my joints.  I decided to not worry about pace today and instead just keep myself in the no talk/5K zone for each interval (knowing full well that my pace today wouldn’t be consistent with my normal 5K pace).

1200m at 7:06 pace* — 7:09 actual; not too shabby!
1000m at 7:00 pace* — 7:07 actual
800m at 6:58 pace* — 7:26 actual; that was ugly and really slow
600m at 6:55 pace* — 7:23 actual; clearly I’m tired
400m at 6:50 pace* — 6:44 actual; did that just happen?!  I actually beat my time?!  Maybe there is some sprinter in me after all!
1.5 mile cool-down
*400m rest between each interval

LVM Week 2 Recap
MON:  7 miles tempo
TUE:  6 miles with hill repeats + 1 hour strength training class (yeah!)
WED:  5 miles easy
THU:  8 miles easy
FRI:  yoga FAIL.  Got stuck working through lunch and never made it to the class.
SAT:  15 miles
SUN:  rest/sick/bummed knee

A total of 41 miles for the week.  I love the increased mileage and running 5 days a week.  Also happy that I ventured out of my comfort zone for a ST class.

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