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Run The Long Road Coaching

personalized coaching for distance runners

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Jack

Quick Update

March 6, 2011 by Kristy 1 Comment

3/6/11

5 miles EASY!

10:00 pace

My legs felt really good today.  Must have been that refreshing ice bath yesterday.  Since it was raining, I did my easy run on the treadmill and just set the pace to 6.0 mph (10:00 pace) and caught up on Big Love.  It was nice to zone out and not worry about split times.

In the afternoon I went to see Jack Daniels talk.  So.  good.  He is unbelievable.  I took notes like a nut and have lots to share with you but I’m way too tired to pull it all together now.  I promise to have an update tomorrow.

Good night!

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