5 miles EASY!
My legs felt really good today. Must have been that refreshing ice bath yesterday. Since it was raining, I did my easy run on the treadmill and just set the pace to 6.0 mph (10:00 pace) and caught up on Big Love. It was nice to zone out and not worry about split times.
In the afternoon I went to see Jack Daniels talk. So. good. He is unbelievable. I took notes like a nut and have lots to share with you but I’m way too tired to pull it all together now. I promise to have an update tomorrow.