7 miles speed
6 x 800m in 3:28. Actual times: 3:26, 3:27, 3:27, 3:25, 3:24, 3:24 <– fastest 800m I ever ran!
Another weekend, another weekend down the shore! We spend the majority of the weekend at my parents house with the exception of Saturday night. My friend Michelle is staying in Wildwood for the week with her family so we headed there for a night of (sensible) drinking!
The weekend in pictures…
At Coconut Cove in Wildwood. Most of the bar has a sand floor. So nice to take your shoes off and let your feet sink into the sand!
We love Key West. For our 30th birthdays, we did a big group trip down there. Those pictures will not be posted on the blog 😉
Next stop was Keenan’s…always a favorite.
Sunday was a BBQ at my parents’ house. Hawk hammed it up for the camera.
My niece Catherine. Hawk got lots of attention this weekend.
My niece Sarah (aka, mini-me).
A crazy thunderstorm rolled in at night.
Back to the grind today but fortunately it’s a short week! Hope everyone had a great 4th of July weekend!