• Skip to primary navigation
  • Skip to main content

Run The Long Road Coaching

personalized coaching for distance runners

  • Philosophy
  • Services
    • Policies
  • Shop
  • Success Stories
  • FAQs
  • Meet Kristy
  • Contact
  • FaceBook
  • Instagram
  • Twitter

4th of july

July 4th Weekend

July 5, 2011 by Kristy 11 Comments

7/5/11
7 miles speed
6 x 800m in 3:28.  Actual times: 3:26, 3:27, 3:27, 3:25, 3:24, 3:24 <– fastest 800m I ever ran! 

Another weekend, another weekend down the shore!  We spend the majority of the weekend at my parents house with the exception of Saturday night.  My friend Michelle is staying in Wildwood for the week with her family so we headed there for a night of (sensible) drinking!

The weekend in pictures…

At Coconut Cove in Wildwood.  Most of the bar has a sand floor.  So nice to take your shoes off and let your feet sink into the sand!

We love Key West.  For our 30th birthdays, we did a big group trip down there.  Those pictures will not be posted on the blog 😉

Next stop was Keenan’s…always a favorite.

Sunday was a BBQ at my parents’ house.  Hawk hammed it up for the camera.

My sister and sister-in-law.

My niece Catherine.  Hawk got lots of attention this weekend.

My niece Sarah (aka, mini-me).

A crazy thunderstorm rolled in at night.

Back to the grind today but fortunately it’s a short week!  Hope everyone had a great 4th of July weekend!

© 2023 · Developed by JX2 Development.