I have to focus on the small improvement here or else I would cry. This morning was another set of 3 x 1-mile repeats. Oy. This was the same exact speed workout I did 4 weeks ago.
Week 1: 7:10, 7:08, 7:11
Week 5 (today): 7:04, 7:10, 7:10
OK, so the 7:04 was a small improvement. All of these were effort based (Week 1 and Week 5) and I was sucking wind hard today. Unfortunately, I can’t say this is my 5K pace. Unless I want to die during the 5K.
So…even though I said I wouldn’t do this anymore…I took a peek at my training cycle for the Lehigh Valley Marathon (same week, same workout) – 7:11, 7:08, 7:05. Hmmm. I’m starting to think of my last training cycle (my BQ cycle) as the one where I constantly improved and this training cycle as the one where I constantly remain stagnant. Maybe I’m not meant to get any faster? Maybe I maxed out my speed? Maybe I should forget mile repeats (or any track work for that matter) and just run hill repeats? They are more fun anyway.
My favorite part of Runner’s World is the “I’m a Runner” feature on the back page. It’s like US Weekly for runners. I’m highly disappointed with the March issue. Kate Gosselin?!?! Jeez, were they desperate? I would like to knock her off the kitchen counter she’s sitting on. Her interview was obnoxious. Thanks RW…I’ll stick to Running Times.
Did you watch Jon & Kate Plus 8? I did, during its height…before she went crazy.